Frode Aspnes 1:00:00 row
11,329
Meters
1:00:00.0
Time
2:38.8
Pace
599
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 19 |
| Stroke Count | 1184 |
| Drag Factor | 218 |
May 23, 2025 10:42:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,329 | 2:38.8 | 87 | 599 | 599 | 19 |
| 12:00.0 | 2,372 | 2:31.7 | 100 | 640 | 128 | 20 |
| 24:00.0 | 2,320 | 2:35.1 | 94 | 620 | 124 | 20 |
| 36:00.0 | 2,294 | 2:36.9 | 91 | 610 | 122 | 20 |
| 48:00.0 | 2,222 | 2:42.0 | 82 | 580 | 116 | 20 |
| 1:00:00.0 | 2,122 | 2:49.6 | 72 | 545 | 109 | 19 |
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Mini MAF
60min MAF 130-135 Puls
app.erg.zone