Frode Aspnes v3:00/r...13 row
6,206
Meters
27:00.0
Time
2:10.5
Pace
383
Calories
| Rest Distance | 975 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,181 |
| Overall Time | 33:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 619 |
| Drag Factor | 130 |
May 27, 2025 09:26:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,206 | 2:10.5 | 157 | 851 | 22 | |
| 3:00.0 | 502 | 2:59.2 | 61 | 520 | 17 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 22 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 24 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 26 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 28 | |
| r: 2:00 | 350 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 16 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 18 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 20 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 22 | |
| r: 2:00 | 284 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 24 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 26 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 28 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 30 | |
| r: 2:00 | 341 | |||||
| r975 |
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Workout Graph
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app.erg.zone