Frode Aspnes 1:00:00 row
11,540
Meters
1:00:00.0
Time
2:35.9
Pace
614
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 1228 |
| Drag Factor | 218 |
May 28, 2025 11:04:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,540 | 2:35.9 | 92 | 614 | 614 | 20 |
| 12:00.0 | 2,322 | 2:35.0 | 94 | 620 | 124 | 20 |
| 24:00.0 | 2,348 | 2:33.3 | 97 | 630 | 126 | 21 |
| 36:00.0 | 2,337 | 2:34.0 | 96 | 625 | 125 | 21 |
| 48:00.0 | 2,285 | 2:37.5 | 89 | 605 | 121 | 20 |
| 1:00:00.0 | 2,248 | 2:40.1 | 85 | 590 | 118 | 20 |
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Mini MAF
60min MAF 130-135 Puls
app.erg.zone