Frode Aspnes v3:00/r...13 row
6,277
Meters
27:00.0
Time
2:09.0
Pace
391
Calories
| Rest Distance | 819 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,096 |
| Overall Time | 33:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 624 |
| Drag Factor | 132 |
May 30, 2025 10:25:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,277 | 2:09.0 | 163 | 868 | 23 | |
| 3:00.0 | 531 | 2:49.4 | 72 | 580 | 18 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 22 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 24 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 26 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 28 | |
| r: 2:00 | 193 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 17 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 18 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 20 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 22 | |
| r: 2:00 | 280 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 24 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 26 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 28 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 30 | |
| r: 2:00 | 346 | |||||
| r819 |
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Workout Graph
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app.erg.zone