Frode Aspnes v3:00/r...13 row
6,286
Meters
27:00.0
Time
2:08.8
Pace
392
Calories
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,295 |
| Overall Time | 33:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 622 |
| Drag Factor | 131 |
June 02, 2025 10:01:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,286 | 2:08.8 | 164 | 871 | 23 | |
| 3:00.0 | 545 | 2:45.1 | 78 | 560 | 19 | |
| 2:00.0 | 394 | 2:32.2 | 99 | 660 | 21 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 24 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 26 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1050 | 28 | |
| r: 2:00 | 371 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 16 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 18 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 21 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 22 | |
| r: 2:00 | 253 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 24 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 27 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 28 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 31 | |
| r: 2:00 | 385 | |||||
| r1,009 |
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Workout Graph
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app.erg.zone