Frode Aspnes 1:00:00 row
11,711
Meters
1:00:00.0
Time
2:33.7
Pace
630
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 1207 |
| Drag Factor | 215 |
June 05, 2025 10:16:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,711 | 2:33.7 | 96 | 630 | 630 | 20 |
| 12:00.0 | 2,406 | 2:29.6 | 104 | 655 | 131 | 20 |
| 24:00.0 | 2,404 | 2:29.7 | 104 | 655 | 131 | 21 |
| 36:00.0 | 2,352 | 2:33.0 | 98 | 635 | 127 | 20 |
| 48:00.0 | 2,303 | 2:36.3 | 92 | 615 | 123 | 20 |
| 1:00:00.0 | 2,247 | 2:40.2 | 85 | 590 | 118 | 20 |
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Mini MAF
60min MAF 130-135 Puls
app.erg.zone