Frode Aspnes v3:00/r...13 row
6,334
Meters
27:00.0
Time
2:07.8
Pace
394
Calories
| Rest Distance | 1,064 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,398 |
| Overall Time | 33:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 625 |
| Drag Factor | 132 |
June 06, 2025 09:52:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,334 | 2:07.8 | 167 | 875 | 23 | |
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 19 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 22 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 25 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 26 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 28 | |
| r: 2:00 | 379 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 16 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 18 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 20 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 22 | |
| r: 2:00 | 335 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 24 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 26 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 28 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 30 | |
| r: 2:00 | 350 | |||||
| r1,064 |
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Workout Graph
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app.erg.zone