Frode Aspnes v3:00/r...13 row
6,381
Meters
27:00.0
Time
2:06.9
Pace
400
Calories
158
Heart Rate
| Rest Distance | 1,119 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,500 |
| Overall Time | 33:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 626 |
| Drag Factor | 133 |
June 09, 2025 11:43:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,381 | 2:06.9 | 171 | 888 | 23 | 158 | |
| 3:00.0 | 570 | 2:37.8 | 89 | 600 | 19 | 114 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 22 | 130 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 24 | 150 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 26 | 163 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 28 | 168 | |
| r: 2:00 | 363 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 17 | 159 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 930 | 18 | 169 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 21 | 171 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 22 | 169 | |
| r: 2:00 | 375 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 24 | 166 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 26 | 170 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 28 | 175 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 30 | 178 | |
| r: 2:00 | 381 | ||||||
| r1,119 |
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30 HIIT Intervall Rowing
Dark Horse Rowing
app.erg.zone