Frode Aspnes v3:00/r...13 row
6,373
Meters
27:00.0
Time
2:07.0
Pace
404
Calories
164
Heart Rate
| Rest Distance | 846 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,219 |
| Overall Time | 33:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 617 |
| Drag Factor | 133 |
June 12, 2025 09:38:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,373 | 2:07.0 | 170 | 897 | 22 | 164 | |
| 3:00.0 | 517 | 2:54.0 | 66 | 560 | 17 | 122 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 22 | 146 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 24 | 160 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 26 | 168 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 28 | 173 | |
| r: 2:00 | 301 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 16 | 168 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 18 | 171 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 20 | 172 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 22 | 172 | |
| r: 2:00 | 171 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 24 | 170 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 26 | 177 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 28 | 178 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 30 | 181 | |
| r: 2:00 | 374 | ||||||
| r846 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 HIIT Intervall Rowing
Dark Horse Rowing
app.erg.zone