Frode Aspnes v1:00:00/1:00r...6 row
15,173
Meters
1:15:00.0
Time
2:28.2
Pace
857
Calories
137
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,350 |
| Overall Time | 1:20:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 1517 |
| Drag Factor | 133 |
June 15, 2025 16:47:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 15,173 | 2:28.2 | 107 | 685 | 20 | 137 | |
| 1:00:00.0 | 11,446 | 2:37.2 | 90 | 613 | 19 | 130 | |
| r: 1:00 | 71 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 25 | 165 | |
| r: 1:00 | 34 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 26 | 164 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 26 | 167 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 26 | 168 | |
| r: 1:00 | 39 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 27 | 172 | |
| r177 |
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Workout Graph
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Hybrid Row 80 min
1 hr MAF 130-135 Puls
20 min HIIT Intervall
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