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Frode Aspnes v1:00:00/r...13 row

16,919

Meters

1:24:00.0

Time

2:28.9

Pace

953

Calories

131

Heart Rate

Rest Distance943
Rest Time6:00.0
Overall Distance17,862
Overall Time1:30:00.0
Average Watts106
Calories Per Hour680
Stroke Rate21
Stroke Count1752
Drag Factor128

June 17, 2025 15:55:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

90min Hybrid Rowing
60min MAF + 30min Dark Horse Rowing
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:24:00.0 16,919 2:28.9 106 680 21 131
1:00:00.0 11,177 2:41.0 84 593 20 116
2:00.0 444 2:15.1 142 780 22 158
2:00.0 471 2:07.3 169 870 24 167
2:00.0 485 2:03.7 185 930 26 172
2:00.0 502 1:59.5 205 990 28 171
r: 2:00 347
2:00.0 449 2:13.6 147 780 17 164
2:00.0 466 2:08.7 164 840 18 168
2:00.0 470 2:07.6 168 870 20 169
2:00.0 472 2:07.1 170 870 23 168
r: 2:00 242
2:00.0 473 2:06.8 171 870 24 171
2:00.0 489 2:02.6 189 930 26 174
2:00.0 501 1:59.7 204 990 28 174
2:00.0 520 1:55.3 228 1080 30 178
r: 2:00 354
r943

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Workout Graph

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