Sign Up

Frode Aspnes v1:00:00/r...13 row

16,297

Meters

1:24:00.0

Time

2:34.6

Pace

903

Calories

129

Heart Rate

Rest Distance762
Rest Time6:00.0
Overall Distance17,059
Overall Time1:30:00.0
Average Watts95
Calories Per Hour645
Stroke Rate19
Stroke Count1611
Drag Factor134

July 17, 2025 16:00:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

90min Hybrid Rowing
60min MAF + 30min Dark Horse Rowing
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:24:00.0 16,297 2:34.6 95 645 19 129
1:00:00.0 10,694 2:48.3 73 561 17 116
2:00.0 407 2:27.4 109 660 22 144
2:00.0 449 2:13.6 147 780 24 157
2:00.0 473 2:06.8 171 870 26 167
2:00.0 497 2:00.7 199 960 28 165
r: 2:00 272
2:00.0 445 2:14.8 143 780 16 160
2:00.0 458 2:11.0 156 810 19 162
2:00.0 460 2:10.4 158 840 21 163
2:00.0 466 2:08.7 164 840 23 165
r: 2:00 181
2:00.0 471 2:07.3 169 870 25 164
2:00.0 486 2:03.4 186 930 26 170
2:00.0 491 2:02.1 192 930 28 174
2:00.0 501 1:59.7 204 990 30 178
r: 2:00 309
r762

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.