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Frode Aspnes v1:00:00/r...13 row

16,853

Meters

1:24:00.0

Time

2:29.5

Pace

947

Calories

127

Heart Rate

Rest Distance673
Rest Time6:00.0
Overall Distance17,526
Overall Time1:30:00.0
Average Watts105
Calories Per Hour676
Stroke Rate20
Stroke Count1709
Drag Factor182

July 19, 2025 16:00:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

90min Hybrid Rowing
60min MAF + 30min Dark Horse Rowing
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:24:00.0 16,853 2:29.5 105 676 20 127
1:00:00.0 11,194 2:40.8 84 597 19 113
2:00.0 431 2:19.2 130 720 22 147
2:00.0 469 2:07.9 167 870 24 160
2:00.0 481 2:04.7 180 900 26 165
2:00.0 502 1:59.5 205 990 28 165
r: 2:00 254
2:00.0 453 2:12.4 151 810 17 156
2:00.0 457 2:11.2 155 810 18 163
2:00.0 451 2:13.0 149 810 20 161
2:00.0 469 2:07.9 167 870 22 163
r: 2:00 90
2:00.0 464 2:09.3 162 840 24 163
2:00.0 478 2:05.5 177 900 27 171
2:00.0 494 2:01.4 195 960 28 174
2:00.0 510 1:57.6 215 1020 31 175
r: 2:00 329
r673

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Workout Graph

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