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Frode Aspnes v1:00:00/r...13 row

17,242

Meters

1:24:00.0

Time

2:26.1

Pace

979

Calories

113

Heart Rate

Rest Distance821
Rest Time6:00.0
Overall Distance18,063
Overall Time1:30:00.0
Average Watts112
Calories Per Hour699
Stroke Rate21
Stroke Count1760
Drag Factor180

July 22, 2025 14:38:45

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

90min Hybrid Rowing
60min MAF + 30min Dark Horse Rowing
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:24:00.0 17,242 2:26.1 112 699 21 113
1:00:00.0 11,580 2:35.4 93 627 20 110
2:00.0 446 2:14.5 144 780 22 151
2:00.0 466 2:08.7 164 840 24 161
2:00.0 480 2:05.0 179 900 26 78
2:00.0 495 2:01.2 197 960 28 85
r: 2:00 236
2:00.0 412 2:25.6 113 720 16 101
2:00.0 463 2:09.5 161 840 19 158
2:00.0 463 2:09.5 161 840 21 165
2:00.0 492 2:01.9 193 960 22 167
r: 2:00 215
2:00.0 462 2:09.8 160 840 25 135
2:00.0 478 2:05.5 177 900 26 87
2:00.0 489 2:02.6 189 930 28 83
2:00.0 515 1:56.5 221 1050 30 90
r: 2:00 370
r821

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Workout Graph

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