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Frode Aspnes v1:00:00/r...13 row

16,954

Meters

1:24:00.0

Time

2:28.6

Pace

961

Calories

120

Heart Rate

Rest Distance874
Rest Time6:00.0
Overall Distance17,828
Overall Time1:30:00.0
Average Watts107
Calories Per Hour686
Stroke Rate20
Stroke Count1710
Drag Factor182

July 24, 2025 20:25:04

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

90min Hybrid Rowing
60min MAF + 30min Dark Horse Rowing
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:24:00.0 16,954 2:28.6 107 686 20 120
1:00:00.0 11,249 2:40.0 85 606 19 105
2:00.0 416 2:24.2 117 690 22 139
2:00.0 469 2:07.9 167 870 24 155
2:00.0 484 2:03.9 184 930 26 161
2:00.0 502 1:59.5 205 990 29 164
r: 2:00 305
2:00.0 470 2:07.6 168 870 17 158
2:00.0 465 2:09.0 163 840 19 159
2:00.0 467 2:08.4 165 840 21 161
2:00.0 489 2:02.6 189 930 23 165
r: 2:00 240
2:00.0 459 2:10.7 157 810 25 156
2:00.0 480 2:05.0 179 900 26 164
2:00.0 492 2:01.9 193 960 28 170
2:00.0 511 1:57.4 216 1020 30 172
r: 2:00 329
r874

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Workout Graph

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