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Frode Aspnes v1:00:00/r...13 row

17,168

Meters

1:24:00.0

Time

2:26.7

Pace

976

Calories

115

Heart Rate

Rest Distance866
Rest Time6:00.0
Overall Distance18,034
Overall Time1:30:00.0
Average Watts111
Calories Per Hour697
Stroke Rate19
Stroke Count1680
Drag Factor182

July 28, 2025 20:18:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

90min Hybrid Rowing
60min MAF + 30min Dark Horse Rowing
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:24:00.0 17,168 2:26.7 111 697 19 115
1:00:00.0 11,437 2:37.3 90 619 18 100
2:00.0 429 2:19.8 128 720 22 140
2:00.0 458 2:11.0 156 810 25 141
2:00.0 483 2:04.2 183 900 26 149
2:00.0 496 2:00.9 198 960 28 156
r: 2:00 280
2:00.0 467 2:08.4 165 840 17 150
2:00.0 469 2:07.9 167 870 19 155
2:00.0 473 2:06.8 171 870 21 158
2:00.0 487 2:03.2 187 930 22 162
r: 2:00 226
2:00.0 472 2:07.1 170 870 24 154
2:00.0 487 2:03.2 187 930 26 163
2:00.0 497 2:00.7 199 960 28 157
2:00.0 514 1:56.7 220 1050 31 168
r: 2:00 360
r866

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Workout Graph

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