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Frode Aspnes v1:00:00/r...13 row

17,064

Meters

1:24:00.0

Time

2:27.6

Pace

968

Calories

127

Heart Rate

Rest Distance697
Rest Time6:00.0
Overall Distance17,761
Overall Time1:30:00.0
Average Watts109
Calories Per Hour691
Stroke Rate20
Stroke Count1681
Drag Factor189

August 01, 2025 10:56:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

90min Hybrid Rowing
60min MAF + 30min Dark Horse Rowing
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:24:00.0 17,064 2:27.6 109 691 20 127
1:00:00.0 11,326 2:38.9 87 609 19 112
2:00.0 451 2:13.0 149 810 22 155
2:00.0 471 2:07.3 169 870 24 162
2:00.0 485 2:03.7 185 930 26 166
2:00.0 495 2:01.2 197 960 28 165
r: 2:00 173
2:00.0 463 2:09.5 161 840 17 161
2:00.0 471 2:07.3 169 870 19 165
2:00.0 469 2:07.9 167 870 20 167
2:00.0 470 2:07.6 168 870 22 168
r: 2:00 168
2:00.0 479 2:05.2 178 900 24 170
2:00.0 488 2:02.9 188 930 26 173
2:00.0 490 2:02.4 191 930 28 175
2:00.0 505 1:58.8 209 990 30 178
r: 2:00 356
r697

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Workout Graph

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