Frode Aspnes v1:00:00/r...13 row
17,736
Meters
1:24:00.0
Time
2:22.0
Pace
1022
Calories
127
Heart Rate
| Rest Distance | 845 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,581 |
| Overall Time | 1:30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 1748 |
| Drag Factor | 182 |
August 04, 2025 11:29:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:24:00.0 | 17,736 | 2:22.0 | 122 | 730 | 21 | 127 | |
| 1:00:00.0 | 11,963 | 2:30.4 | 103 | 659 | 20 | 114 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 22 | 147 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 24 | 156 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 26 | 165 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 28 | 166 | |
| r: 2:00 | 274 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 16 | 157 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 18 | 159 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 21 | 160 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 22 | 160 | |
| r: 2:00 | 204 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 24 | 161 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 26 | 164 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 28 | 168 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 31 | 171 | |
| r: 2:00 | 367 | ||||||
| r845 |
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Workout Graph
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90min Hybrid Rowing
60min MAF + 30min Dark Horse Rowing
app.erg.zone