Frode Aspnes v1:00:00/r...13 row
16,823
Meters
1:24:00.0
Time
2:29.7
Pace
945
Calories
128
Heart Rate
| Rest Distance | 953 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,776 |
| Overall Time | 1:30:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 1679 |
| Drag Factor | 190 |
August 08, 2025 11:08:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:24:00.0 | 16,823 | 2:29.7 | 104 | 675 | 20 | 128 | |
| 1:00:00.0 | 11,122 | 2:41.8 | 83 | 590 | 19 | 114 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 22 | 158 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 24 | 163 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 26 | 167 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 28 | 168 | |
| r: 2:00 | 302 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 17 | 161 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 18 | 163 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 20 | 162 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 22 | 164 | |
| r: 2:00 | 278 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 24 | 161 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 26 | 167 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 28 | 172 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 30 | 176 | |
| r: 2:00 | 373 | ||||||
| r953 |
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Workout Graph
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90min Hybrid Rowing
60min MAF + 30min Dark Horse Rowing
app.erg.zone