Frode Aspnes v1:00:00/r...13 row
17,243
Meters
1:24:00.0
Time
2:26.1
Pace
986
Calories
126
Heart Rate
| Rest Distance | 896 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,139 |
| Overall Time | 1:30:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 1743 |
| Drag Factor | 191 |
August 12, 2025 10:32:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:24:00.0 | 17,243 | 2:26.1 | 112 | 704 | 21 | 126 | |
| 1:00:00.0 | 11,454 | 2:37.1 | 90 | 621 | 20 | 112 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 23 | 146 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 25 | 160 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 26 | 163 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 28 | 166 | |
| r: 2:00 | 334 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 17 | 165 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 18 | 166 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 21 | 166 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 23 | 165 | |
| r: 2:00 | 199 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 24 | 160 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 26 | 166 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 28 | 169 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 30 | 175 | |
| r: 2:00 | 363 | ||||||
| r896 |
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Workout Graph
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90min Hybrid Rowing
60min MAF + 30min Dark Horse Rowing
app.erg.zone