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Frode Aspnes v1:00:00/r...13 row

16,880

Meters

1:24:00.0

Time

2:29.2

Pace

953

Calories

134

Heart Rate

Rest Distance762
Rest Time6:00.0
Overall Distance17,642
Overall Time1:30:00.0
Average Watts105
Calories Per Hour680
Stroke Rate20
Stroke Count1715
Drag Factor191

August 15, 2025 09:53:20

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

90min Hybrid Rowing
60min MAF + 30min Dark Horse Rowing
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:24:00.0 16,880 2:29.2 105 680 20 134
1:00:00.0 11,160 2:41.2 83 596 19 121
2:00.0 466 2:08.7 164 840 22 163
2:00.0 472 2:07.1 170 870 24 165
2:00.0 487 2:03.2 187 930 26 168
2:00.0 505 1:58.8 209 1020 28 171
r: 2:00 272
2:00.0 467 2:08.4 165 870 17 165
2:00.0 467 2:08.4 165 870 18 168
2:00.0 462 2:09.8 160 840 21 167
2:00.0 473 2:06.8 171 870 22 168
r: 2:00 149
2:00.0 457 2:11.2 155 810 24 163
2:00.0 475 2:06.3 174 870 26 170
2:00.0 489 2:02.6 189 930 28 175
2:00.0 501 1:59.7 204 990 30 177
r: 2:00 341
r762

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Workout Graph

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