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Frode Aspnes v1:00:00/r...13 row

16,899

Meters

1:24:00.0

Time

2:29.1

Pace

956

Calories

129

Heart Rate

Rest Distance891
Rest Time6:00.0
Overall Distance17,790
Overall Time1:30:00.0
Average Watts106
Calories Per Hour682
Stroke Rate21
Stroke Count1741
Drag Factor189

August 19, 2025 11:02:38

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

90min Hybrid Rowing
60min MAF + 30min Dark Horse Rowing
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:24:00.0 16,899 2:29.1 106 682 21 129
1:00:00.0 11,159 2:41.3 83 595 20 114
2:00.0 448 2:13.9 146 780 22 154
2:00.0 458 2:11.0 156 840 24 158
2:00.0 488 2:02.9 188 930 26 168
2:00.0 498 2:00.4 200 960 28 168
r: 2:00 298
2:00.0 469 2:07.9 167 870 17 163
2:00.0 482 2:04.4 181 900 18 165
2:00.0 479 2:05.2 178 900 21 169
2:00.0 475 2:06.3 174 900 22 169
r: 2:00 215
2:00.0 466 2:08.7 164 870 24 164
2:00.0 480 2:05.0 179 900 27 170
2:00.0 489 2:02.6 189 960 28 174
2:00.0 509 1:57.8 214 1020 30 177
r: 2:00 378
r891

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Workout Graph

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