Frode Aspnes v1:00:00/r...13 row
16,754
Meters
1:24:00.0
Time
2:30.4
Pace
945
Calories
124
Heart Rate
| Rest Distance | 750 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,504 |
| Overall Time | 1:30:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 1735 |
| Drag Factor | 181 |
August 22, 2025 16:05:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:24:00.0 | 16,754 | 2:30.4 | 103 | 675 | 20 | 124 | |
| 1:00:00.0 | 10,986 | 2:43.8 | 80 | 582 | 19 | 108 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 23 | 159 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 24 | 162 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 26 | 165 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 28 | 167 | |
| r: 2:00 | 203 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 17 | 161 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 19 | 165 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 20 | 168 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 22 | 168 | |
| r: 2:00 | 214 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 24 | 165 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 26 | 172 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 28 | 176 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 30 | 178 | |
| r: 2:00 | 333 | ||||||
| r750 |
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Workout Graph
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90min Hybrid Rowing
60min MAF + 30min Dark Horse Rowing
app.erg.zone