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Frode Aspnes v1:00:00/r...13 row

17,328

Meters

1:24:00.0

Time

2:25.4

Pace

992

Calories

130

Heart Rate

Rest Distance864
Rest Time6:00.0
Overall Distance18,192
Overall Time1:30:00.0
Average Watts114
Calories Per Hour708
Stroke Rate21
Stroke Count1793
Drag Factor172

August 26, 2025 16:02:33

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

90min Hybrid Rowing
60min MAF + 30min Dark Horse Rowing
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:24:00.0 17,328 2:25.4 114 708 21 130
1:00:00.0 11,497 2:36.5 91 621 20 116
2:00.0 443 2:15.4 141 780 22 153
2:00.0 476 2:06.0 175 900 24 160
2:00.0 497 2:00.7 199 960 26 169
2:00.0 504 1:59.0 207 990 29 168
r: 2:00 251
2:00.0 477 2:05.7 176 900 17 165
2:00.0 485 2:03.7 185 930 19 169
2:00.0 482 2:04.4 181 900 20 171
2:00.0 485 2:03.7 185 930 22 170
r: 2:00 252
2:00.0 490 2:02.4 191 930 24 170
2:00.0 490 2:02.4 191 930 26 173
2:00.0 489 2:02.6 189 930 28 173
2:00.0 513 1:56.9 219 1050 31 177
r: 2:00 361
r864

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Workout Graph

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