Frode Aspnes v1:00:00/r...13 row
17,015
Meters
1:24:00.0
Time
2:28.1
Pace
961
Calories
126
Heart Rate
| Rest Distance | 819 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,834 |
| Overall Time | 1:30:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 1803 |
| Drag Factor | 176 |
August 29, 2025 16:08:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:24:00.0 | 17,015 | 2:28.1 | 108 | 686 | 21 | 126 | |
| 1:00:00.0 | 11,313 | 2:39.1 | 87 | 608 | 20 | 113 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 22 | 151 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 24 | 157 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 26 | 163 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 28 | 164 | |
| r: 2:00 | 194 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 17 | 161 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 19 | 161 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 20 | 165 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 22 | 160 | |
| r: 2:00 | 251 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 25 | 159 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 27 | 164 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 29 | 168 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 31 | 169 | |
| r: 2:00 | 374 | ||||||
| r819 |
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Workout Graph
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90min Hybrid Rowing
60min MAF + 30min Dark Horse Rowing
app.erg.zone