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Frode Aspnes v1:00:00/r...13 row

17,443

Meters

1:24:00.0

Time

2:24.4

Pace

1005

Calories

125

Heart Rate

Rest Distance795
Rest Time6:00.0
Overall Distance18,238
Overall Time1:30:00.0
Average Watts116
Calories Per Hour717
Stroke Rate21
Stroke Count1805
Drag Factor175

September 01, 2025 16:06:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

90min Hybrid Rowing
60min MAF + 30min Dark Horse Rowing
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:24:00.0 17,443 2:24.4 116 717 21 125
1:00:00.0 11,604 2:35.1 94 634 21 110
2:00.0 476 2:06.0 175 900 23 156
2:00.0 483 2:04.2 183 900 24 159
2:00.0 496 2:00.9 198 960 26 164
2:00.0 504 1:59.0 207 990 28 163
r: 2:00 202
2:00.0 466 2:08.7 164 870 17 160
2:00.0 480 2:05.0 179 900 18 162
2:00.0 480 2:05.0 179 900 21 164
2:00.0 479 2:05.2 178 900 23 164
r: 2:00 271
2:00.0 483 2:04.2 183 930 24 164
2:00.0 482 2:04.4 181 900 26 166
2:00.0 491 2:02.1 192 930 28 168
2:00.0 517 1:56.0 224 1050 31 172
r: 2:00 322
r795

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Workout Graph

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