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Frode Aspnes v1:00:00/r...13 row

17,635

Meters

1:24:00.0

Time

2:22.8

Pace

1017

Calories

131

Heart Rate

Rest Distance929
Rest Time6:00.0
Overall Distance18,564
Overall Time1:30:00.0
Average Watts120
Calories Per Hour726
Stroke Rate21
Stroke Count1819
Drag Factor169

September 05, 2025 21:03:43

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

90min Hybrid Rowing
60min MAF + 30min Dark Horse Rowing
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:24:00.0 17,635 2:22.8 120 726 21 131
1:00:00.0 11,818 2:32.3 99 648 21 120
2:00.0 466 2:08.7 164 840 23 153
2:00.0 469 2:07.9 167 870 24 152
2:00.0 489 2:02.6 189 930 27 154
2:00.0 503 1:59.2 206 990 28 155
r: 2:00 308
2:00.0 474 2:06.5 173 870 17 156
2:00.0 479 2:05.2 178 900 18 162
2:00.0 481 2:04.7 180 900 20 164
2:00.0 493 2:01.7 194 960 22 164
r: 2:00 258
2:00.0 469 2:07.9 167 870 24 158
2:00.0 483 2:04.2 183 930 26 163
2:00.0 497 2:00.7 199 960 28 165
2:00.0 515 1:56.5 221 1050 30 169
r: 2:00 363
r929

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Workout Graph

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