Frode Aspnes v1:00:00/r...13 row
17,752
Meters
1:24:00.0
Time
2:21.9
Pace
1035
Calories
122
Heart Rate
| Rest Distance | 900 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,652 |
| Overall Time | 1:30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 1817 |
| Drag Factor | 181 |
September 09, 2025 16:57:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:24:00.0 | 17,752 | 2:21.9 | 122 | 739 | 21 | 122 | |
| 1:00:00.0 | 11,872 | 2:31.6 | 100 | 658 | 21 | 105 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 23 | 155 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 24 | 155 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 26 | 161 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 28 | 165 | |
| r: 2:00 | 286 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 17 | 165 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 18 | 165 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 20 | 168 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 23 | 167 | |
| r: 2:00 | 221 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 25 | 166 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 26 | 170 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 29 | 171 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 30 | 173 | |
| r: 2:00 | 393 | ||||||
| r900 |
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Workout Graph
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90min Hybrid Rowing
60min MAF + 30min Dark Horse Rowing
app.erg.zone