Frode Aspnes v1:00:00/r...13 row
17,373
Meters
1:24:00.0
Time
2:25.0
Pace
995
Calories
136
Heart Rate
| Rest Distance | 799 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,172 |
| Overall Time | 1:30:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 1746 |
| Drag Factor | 182 |
September 16, 2025 10:27:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:24:00.0 | 17,373 | 2:25.0 | 115 | 710 | 21 | 136 | |
| 1:00:00.0 | 11,585 | 2:35.3 | 93 | 630 | 20 | 125 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 22 | 158 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 24 | 164 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 26 | 164 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 28 | 168 | |
| r: 2:00 | 232 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 17 | 161 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 18 | 163 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 21 | 162 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 22 | 160 | |
| r: 2:00 | 207 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 24 | 158 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 26 | 169 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 28 | 169 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 30 | 174 | |
| r: 2:00 | 360 | ||||||
| r799 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
90min Hybrid Rowing
60min MAF + 30min Dark Horse Rowing
app.erg.zone