Frode Aspnes v1:00:00/r...13 row
16,595
Meters
1:24:00.0
Time
2:31.8
Pace
934
Calories
139
Heart Rate
| Rest Distance | 627 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,222 |
| Overall Time | 1:30:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 1708 |
| Drag Factor | 189 |
September 22, 2025 11:24:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:24:00.0 | 16,595 | 2:31.8 | 100 | 667 | 20 | 139 | |
| 1:00:00.0 | 10,841 | 2:46.0 | 76 | 570 | 19 | 126 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 22 | 166 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 24 | 170 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 26 | 172 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 28 | 172 | |
| r: 2:00 | 263 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 16 | 168 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 19 | 171 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 21 | 172 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 22 | 172 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 24 | 168 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 26 | 174 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 28 | 176 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 30 | 179 | |
| r: 2:00 | 348 | ||||||
| r627 |
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90min Hybrid Rowing
60min MAF + 30min Dark Horse Rowing
app.erg.zone