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Frode Aspnes v1:00:00/r...13 row

17,090

Meters

1:24:00.0

Time

2:27.4

Pace

975

Calories

127

Heart Rate

Rest Distance917
Rest Time6:00.0
Overall Distance18,007
Overall Time1:30:00.0
Average Watts109
Calories Per Hour696
Stroke Rate21
Stroke Count1755
Drag Factor197

September 25, 2025 11:25:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

90min Hybrid Rowing
60min MAF + 30min Dark Horse Rowing
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:24:00.0 17,090 2:27.4 109 696 21 127
1:00:00.0 11,422 2:37.5 89 618 20 111
2:00.0 340 2:56.4 64 570 17 145
2:00.0 469 2:07.9 167 870 24 162
2:00.0 482 2:04.4 181 900 26 168
2:00.0 501 1:59.7 204 990 28 171
r: 2:00 348
2:00.0 478 2:05.5 177 900 17 167
2:00.0 470 2:07.6 168 870 18 168
2:00.0 478 2:05.5 177 900 20 171
2:00.0 480 2:05.0 179 900 23 168
r: 2:00 168
2:00.0 479 2:05.2 178 900 24 170
2:00.0 487 2:03.2 187 930 26 172
2:00.0 494 2:01.4 195 960 28 176
2:00.0 510 1:57.6 215 1020 31 179
r: 2:00 401
r917

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Workout Graph

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