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Frode Aspnes v1:00:00/r...13 row

17,487

Meters

1:24:00.0

Time

2:24.1

Pace

1019

Calories

131

Heart Rate

Rest Distance983
Rest Time6:00.0
Overall Distance18,470
Overall Time1:30:00.0
Average Watts117
Calories Per Hour727
Stroke Rate21
Stroke Count1790
Drag Factor196

September 29, 2025 11:04:43

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

90min Hybrid Rowing
60min MAF + 30min Dark Horse Rowing
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:24:00.0 17,487 2:24.1 117 727 21 131
1:00:00.0 11,807 2:32.4 99 652 21 118
2:00.0 486 2:03.4 186 930 23 158
2:00.0 493 2:01.7 194 960 24 166
2:00.0 496 2:00.9 198 960 26 166
2:00.0 510 1:57.6 215 1020 28 170
r: 2:00 329
2:00.0 476 2:06.0 175 900 17 164
2:00.0 476 2:06.0 175 900 18 164
2:00.0 279 3:35.0 35 510 12 158
2:00.0 498 2:00.4 200 990 22 169
r: 2:00 287
2:00.0 492 2:01.9 193 960 24 168
2:00.0 497 2:00.7 199 960 26 171
2:00.0 482 2:04.4 181 930 27 172
2:00.0 496 2:00.9 198 990 29 174
r: 2:00 367
r983

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Workout Graph

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