Sign Up

Frode Aspnes v1:00:00/r...13 row

17,437

Meters

1:24:00.0

Time

2:24.5

Pace

1001

Calories

143

Heart Rate

Rest Distance923
Rest Time6:00.0
Overall Distance18,360
Overall Time1:30:00.0
Average Watts116
Calories Per Hour715
Stroke Rate21
Stroke Count1796
Drag Factor183

October 03, 2025 10:44:48

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

90min Hybrid Rowing
60min MAF + 30min Dark Horse Rowing
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:24:00.0 17,437 2:24.5 116 715 21 143
1:00:00.0 11,672 2:34.2 95 636 20 134
2:00.0 466 2:08.7 164 870 22 164
2:00.0 468 2:08.2 166 870 24 167
2:00.0 482 2:04.4 181 900 26 166
2:00.0 488 2:02.9 188 930 28 165
r: 2:00 318
2:00.0 468 2:08.2 166 870 17 162
2:00.0 469 2:07.9 167 870 18 164
2:00.0 481 2:04.7 180 900 21 169
2:00.0 483 2:04.2 183 930 22 169
r: 2:00 223
2:00.0 475 2:06.3 174 900 24 168
2:00.0 485 2:03.7 185 930 26 169
2:00.0 494 2:01.4 195 960 28 171
2:00.0 506 1:58.5 210 1020 30 174
r: 2:00 382
r923

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.