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Frode Aspnes v1:00:00/r...13 row

17,401

Meters

1:24:00.0

Time

2:24.8

Pace

1004

Calories

119

Heart Rate

Rest Distance792
Rest Time6:00.0
Overall Distance18,193
Overall Time1:30:00.0
Average Watts115
Calories Per Hour717
Stroke Rate20
Stroke Count1786
Drag Factor193

October 07, 2025 11:11:20

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

90min Hybrid Rowing
60min MAF + 30min Dark Horse Rowing
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:24:00.0 17,401 2:24.8 115 717 20 119
1:00:00.0 11,653 2:34.4 95 638 20 100
2:00.0 432 2:18.8 131 780 20 161
2:00.0 495 2:01.2 197 960 24 168
2:00.0 488 2:02.9 188 930 26 166
2:00.0 499 2:00.2 201 990 28 165
r: 2:00 148
2:00.0 415 2:24.5 116 750 15 161
2:00.0 486 2:03.4 186 930 18 169
2:00.0 481 2:04.7 180 900 20 169
2:00.0 489 2:02.6 189 930 22 168
r: 2:00 256
2:00.0 462 2:09.8 160 840 24 162
2:00.0 486 2:03.4 186 930 26 168
2:00.0 501 1:59.7 204 990 28 173
2:00.0 516 1:56.2 223 1050 30 176
r: 2:00 388
r792

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Workout Graph

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