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Frode Aspnes v1:00:00/r...13 row

17,050

Meters

1:24:00.0

Time

2:27.8

Pace

985

Calories

136

Heart Rate

Rest Distance778
Rest Time6:00.0
Overall Distance17,828
Overall Time1:30:00.0
Average Watts108
Calories Per Hour703
Stroke Rate21
Stroke Count1769
Drag Factor179

October 10, 2025 15:58:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

90min Hybrid Rowing
60min MAF + 30min Dark Horse Rowing
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:24:00.0 17,050 2:27.8 108 703 21 136
1:00:00.0 11,334 2:38.8 87 619 20 123
2:00.0 462 2:09.8 160 840 22 163
2:00.0 477 2:05.7 176 930 24 170
2:00.0 488 2:02.9 188 960 26 170
2:00.0 498 2:00.4 200 990 28 170
r: 2:00 253
2:00.0 459 2:10.7 157 870 17 164
2:00.0 463 2:09.5 161 870 19 169
2:00.0 468 2:08.2 166 900 20 172
2:00.0 474 2:06.5 173 900 22 172
r: 2:00 198
2:00.0 459 2:10.7 157 840 24 167
2:00.0 476 2:06.0 175 900 26 172
2:00.0 488 2:02.9 188 960 28 178
2:00.0 505 1:58.8 209 1020 30 180
r: 2:00 327
r778

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Workout Graph

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