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Frode Aspnes v1:00:00/r...13 row

17,269

Meters

1:24:00.0

Time

2:25.9

Pace

1009

Calories

133

Heart Rate

Rest Distance926
Rest Time6:00.0
Overall Distance18,195
Overall Time1:30:00.0
Average Watts113
Calories Per Hour720
Stroke Rate21
Stroke Count1808
Drag Factor177

October 13, 2025 16:03:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

90min Hybrid Rowing
60min MAF + 30min Dark Horse Rowing
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:24:00.0 17,269 2:25.9 113 720 21 133
1:00:00.0 11,437 2:37.3 90 627 21 119
2:00.0 461 2:10.1 159 870 22 158
2:00.0 478 2:05.5 177 900 24 166
2:00.0 495 2:01.2 197 990 26 170
2:00.0 508 1:58.1 212 1050 28 173
r: 2:00 291
2:00.0 474 2:06.5 173 930 18 165
2:00.0 479 2:05.2 178 930 19 171
2:00.0 478 2:05.5 177 930 21 172
2:00.0 483 2:04.2 183 930 23 171
r: 2:00 262
2:00.0 485 2:03.7 185 960 24 170
2:00.0 491 2:02.1 192 960 27 174
2:00.0 494 2:01.4 195 990 28 176
2:00.0 507 1:58.3 211 1020 31 177
r: 2:00 373
r926

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Workout Graph

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