Frode Aspnes v1:00:00/r...13 row
17,498
Meters
1:24:00.0
Time
2:24.0
Pace
1027
Calories
145
Heart Rate
| Rest Distance | 873 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,371 |
| Overall Time | 1:30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 1813 |
| Drag Factor | 169 |
October 17, 2025 16:02:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:24:00.0 | 17,498 | 2:24.0 | 117 | 733 | 21 | 145 | |
| 1:00:00.0 | 11,669 | 2:34.2 | 95 | 644 | 21 | 136 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 870 | 22 | 158 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 900 | 24 | 162 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 960 | 26 | 169 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 28 | 169 | |
| r: 2:00 | 225 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 930 | 17 | 165 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 960 | 19 | 168 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 21 | 169 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 960 | 22 | 169 | |
| r: 2:00 | 270 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 900 | 24 | 166 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 990 | 26 | 169 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 28 | 172 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1080 | 30 | 174 | |
| r: 2:00 | 378 | ||||||
| r873 |
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90min Hybrid Rowing
60min MAF + 30min Dark Horse Rowing
app.erg.zone