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Frode Aspnes v1:00:00/r...13 row

16,401

Meters

1:24:00.0

Time

2:33.6

Pace

938

Calories

138

Heart Rate

Rest Distance758
Rest Time6:00.0
Overall Distance17,159
Overall Time1:30:00.0
Average Watts96
Calories Per Hour670
Stroke Rate20
Stroke Count1715
Drag Factor173

October 20, 2025 15:59:15

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

90min Hybrid Rowing
60min MAF + 30min Dark Horse Rowing
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:24:00.0 16,401 2:33.6 96 670 20 138
1:00:00.0 10,606 2:49.7 72 561 19 125
2:00.0 460 2:10.4 158 840 22 160
2:00.0 480 2:05.0 179 930 24 166
2:00.0 483 2:04.2 183 960 26 170
2:00.0 500 2:00.0 203 990 28 171
r: 2:00 215
2:00.0 470 2:07.6 168 900 17 173
2:00.0 478 2:05.5 177 930 19 175
2:00.0 480 2:05.0 179 960 20 177
2:00.0 480 2:05.0 179 930 22 177
r: 2:00 184
2:00.0 470 2:07.6 168 870 24 173
2:00.0 487 2:03.2 187 960 26 178
2:00.0 498 2:00.4 200 990 28 179
2:00.0 508 1:58.1 212 1050 30 180
r: 2:00 359
r758

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Workout Graph

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