Sign Up

Frode Aspnes v1:00:00/r...13 row

17,396

Meters

1:24:00.0

Time

2:24.8

Pace

1024

Calories

132

Heart Rate

Rest Distance975
Rest Time6:00.0
Overall Distance18,371
Overall Time1:30:00.0
Average Watts115
Calories Per Hour731
Stroke Rate21
Stroke Count1786
Drag Factor172

October 24, 2025 21:34:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

90min Hybrid Rowing
60min MAF + 30min Dark Horse Rowing
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:24:00.0 17,396 2:24.8 115 731 21 132
1:00:00.0 11,556 2:35.7 93 641 20 120
2:00.0 478 2:05.5 177 930 22 154
2:00.0 494 2:01.4 195 990 24 157
2:00.0 489 2:02.6 189 960 26 157
2:00.0 495 2:01.2 197 990 28 160
r: 2:00 280
2:00.0 470 2:07.6 168 900 16 162
2:00.0 479 2:05.2 178 930 18 166
2:00.0 482 2:04.4 181 960 20 170
2:00.0 487 2:03.2 187 960 23 167
r: 2:00 279
2:00.0 470 2:07.6 168 870 24 162
2:00.0 487 2:03.2 187 960 26 168
2:00.0 495 2:01.2 197 990 28 170
2:00.0 514 1:56.7 220 1050 31 175
r: 2:00 416
r975

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.