Frode Aspnes v1:00:00/r...13 row
17,198
Meters
1:24:00.0
Time
2:26.5
Pace
999
Calories
127
Heart Rate
| Rest Distance | 905 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,103 |
| Overall Time | 1:30:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 1711 |
| Drag Factor | 189 |
November 03, 2025 10:24:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:24:00.0 | 17,198 | 2:26.5 | 111 | 713 | 20 | 127 | |
| 1:00:00.0 | 11,445 | 2:37.2 | 90 | 629 | 19 | 112 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 22 | 165 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 900 | 22 | 161 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 26 | 166 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 28 | 169 | |
| r: 2:00 | 282 | ||||||
| 2:00.0 | 356 | 2:48.5 | 73 | 630 | 13 | 145 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 18 | 167 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 20 | 170 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 22 | 170 | |
| r: 2:00 | 255 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 870 | 23 | 165 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 26 | 170 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 28 | 170 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 29 | 175 | |
| r: 2:00 | 368 | ||||||
| r905 |
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Workout Graph
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90min Hybrid Rowing
60min MAF + 30min Dark Horse Rowing
app.erg.zone