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Frode Aspnes v1:00:00/r...13 row

16,227

Meters

1:24:00.0

Time

2:35.2

Pace

945

Calories

131

Heart Rate

Rest Distance797
Rest Time6:00.0
Overall Distance17,024
Overall Time1:30:00.0
Average Watts93
Calories Per Hour675
Stroke Rate18
Stroke Count1605
Drag Factor191

November 05, 2025 10:39:38

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

90min Hybrid Rowing
60min MAF + 30min Dark Horse Rowing
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:24:00.0 16,227 2:35.2 93 675 18 131
1:00:00.0 10,403 2:53.0 68 571 17 115
2:00.0 454 2:12.1 152 870 20 167
2:00.0 503 1:59.2 206 990 24 174
2:00.0 500 2:00.0 203 990 26 175
2:00.0 509 1:57.8 214 1020 28 174
r: 2:00 287
2:00.0 473 2:06.8 171 870 17 166
2:00.0 458 2:11.0 156 840 18 169
2:00.0 477 2:05.7 176 900 20 172
2:00.0 485 2:03.7 185 930 22 170
r: 2:00 120
2:00.0 475 2:06.3 174 900 24 168
2:00.0 487 2:03.2 187 930 26 174
2:00.0 489 2:02.6 189 930 28 174
2:00.0 514 1:56.7 220 1050 31 177
r: 2:00 390
r797

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Workout Graph

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