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Frode Aspnes v1:00:00/r...13 row

17,513

Meters

1:24:00.0

Time

2:23.8

Pace

1010

Calories

142

Heart Rate

Rest Distance878
Rest Time6:00.0
Overall Distance18,391
Overall Time1:30:00.0
Average Watts117
Calories Per Hour721
Stroke Rate20
Stroke Count1736
Drag Factor186

November 07, 2025 10:26:32

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

90min Hybrid Rowing
60min MAF + 30min Dark Horse Rowing
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:24:00.0 17,513 2:23.8 117 721 20 142
1:00:00.0 11,656 2:34.4 95 636 19 131
2:00.0 472 2:07.1 170 870 22 165
2:00.0 489 2:02.6 189 930 24 169
2:00.0 495 2:01.2 197 960 26 169
2:00.0 503 1:59.2 206 990 28 170
r: 2:00 239
2:00.0 472 2:07.1 170 900 16 164
2:00.0 481 2:04.7 180 900 18 168
2:00.0 477 2:05.7 176 900 20 170
2:00.0 485 2:03.7 185 930 22 169
r: 2:00 248
2:00.0 480 2:05.0 179 900 24 166
2:00.0 496 2:00.9 198 960 26 174
2:00.0 490 2:02.4 191 930 27 174
2:00.0 516 1:56.2 223 1050 30 177
r: 2:00 391
r878

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Workout Graph

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