Frode Aspnes v1:00:00/r...13 row
17,322
Meters
1:24:00.0
Time
2:25.4
Pace
998
Calories
130
Heart Rate
| Rest Distance | 611 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,933 |
| Overall Time | 1:30:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 1713 |
| Drag Factor | 189 |
November 12, 2025 10:05:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:24:00.0 | 17,322 | 2:25.4 | 114 | 712 | 20 | 130 | |
| 1:00:00.0 | 11,475 | 2:36.8 | 91 | 623 | 19 | 115 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 22 | 159 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 25 | 169 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 26 | 170 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 29 | 174 | |
| r: 2:00 | 110 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 16 | 162 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 19 | 166 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 20 | 169 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 23 | 168 | |
| r: 2:00 | 115 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 23 | 164 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 26 | 169 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 28 | 173 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 31 | 176 | |
| r: 2:00 | 386 | ||||||
| r611 |
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Workout Graph
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90min Hybrid Rowing
60min MAF + 30min Dark Horse Rowing
app.erg.zone