Frode Aspnes 5000m row
5,000
Meters
20:13.6
Time
2:01.3
Pace
327
Calories
173
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 131 |
November 14, 2025 10:21:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:13.6 | 5,000 | 2:01.3 | 196 | 970 | 327 | 26 | 173 |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1105 | 70 | 27 | 172 |
| 4:00.7 | 2,000 | 2:00.3 | 201 | 987 | 66 | 27 | 173 |
| 4:09.0 | 3,000 | 2:04.5 | 181 | 910 | 63 | 26 | 171 |
| 4:14.9 | 4,000 | 2:07.4 | 169 | 875 | 62 | 25 | 173 |
| 4:01.1 | 5,000 | 2:00.5 | 200 | 985 | 66 | 27 | 177 |
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Row 5K…
HIIT
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