Frode Aspnes v1:00:00/r...13 row
17,534
Meters
1:24:00.0
Time
2:23.7
Pace
1022
Calories
126
Heart Rate
| Rest Distance | 1,039 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,573 |
| Overall Time | 1:30:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 1736 |
| Drag Factor | 193 |
November 17, 2025 09:41:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:24:00.0 | 17,534 | 2:23.7 | 118 | 730 | 20 | 126 | |
| 1:00:00.0 | 11,612 | 2:35.0 | 94 | 637 | 19 | 112 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 22 | 153 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 24 | 160 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 26 | 165 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 28 | 167 | |
| r: 2:00 | 393 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 17 | 158 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 18 | 165 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 20 | 168 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 22 | 164 | |
| r: 2:00 | 256 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 24 | 163 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 26 | 168 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 28 | 169 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 31 | 169 | |
| r: 2:00 | 390 | ||||||
| r1,039 |
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Workout Graph
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90min Hybrid Rowing
60min MAF + 30min Dark Horse Rowing
app.erg.zone