Frode Aspnes 5000m row
5,000
Meters
21:04.2
Time
2:06.4
Pace
327
Calories
171
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 122 |
November 23, 2025 15:33:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.2 | 5,000 | 2:06.4 | 173 | 931 | 327 | 22 | 171 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1013 | 67 | 24 | 165 |
| 4:01.0 | 2,000 | 2:00.5 | 200 | 985 | 66 | 23 | 170 |
| 4:03.6 | 3,000 | 2:01.8 | 194 | 960 | 65 | 23 | 174 |
| 5:00.9 | 4,000 | 2:30.4 | 103 | 753 | 63 | 18 | 171 |
| 4:00.8 | 5,000 | 2:00.4 | 201 | 986 | 66 | 24 | 177 |
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Row 5K…
HIIT
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