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Frode Aspnes v1:00:00/r...13 row

17,408

Meters

1:24:00.0

Time

2:24.7

Pace

997

Calories

150

Heart Rate

Rest Distance971
Rest Time6:00.0
Overall Distance18,379
Overall Time1:30:00.0
Average Watts115
Calories Per Hour712
Stroke Rate21
Stroke Count1765
Drag Factor162

November 24, 2025 15:54:15

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

90min Hybrid Rowing
60min MAF + 30min Dark Horse Rowing
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:24:00.0 17,408 2:24.7 115 712 21 150
1:00:00.0 11,585 2:35.3 93 628 20 142
2:00.0 474 2:06.5 173 870 23 160
2:00.0 483 2:04.2 183 900 24 167
2:00.0 494 2:01.4 195 960 26 169
2:00.0 501 1:59.7 204 990 28 172
r: 2:00 337
2:00.0 471 2:07.3 169 870 17 168
2:00.0 472 2:07.1 170 870 18 170
2:00.0 471 2:07.3 169 870 21 169
2:00.0 485 2:03.7 185 930 22 172
r: 2:00 247
2:00.0 466 2:08.7 164 870 24 169
2:00.0 491 2:02.1 192 930 27 172
2:00.0 496 2:00.9 198 960 29 176
2:00.0 518 1:55.8 225 1050 30 177
r: 2:00 387
r971

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Workout Graph

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