Frode Aspnes v3:49/r...1 row
8,990
Meters
44:25.4
Time
2:28.2
Pace
505
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,990 |
| Overall Time | 44:25.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 891 |
| Drag Factor | 197 |
December 03, 2025 19:55:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:25.4 | 8,990 | 2:28.2 | 107 | 682 | 20 | 129 |
| 3:49.0 | 8,990 | 0:12.7 | 169407 | 7938 | 20 | 129 |
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Workout Graph
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90min Hybrid Rowing
60min MAF + 30min Dark Horse Rowing
app.erg.zone