Frode Aspnes v0:06/r...1 row
6,575
Meters
40:03.2
Time
3:02.7
Pace
368
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,575 |
| Overall Time | 40:03.2 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 16 |
| Stroke Count | 657 |
| Drag Factor | 198 |
December 05, 2025 20:02:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:03.2 | 6,575 | 3:02.7 | 57 | 551 | 16 |
| 0:06.4 | 6,575 | 0:00.4 | 3036025262 | 207000 | 16 |
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90min Hybrid Rowing
60min MAF + 30min Dark Horse Rowing
app.erg.zone