Frode Aspnes 5000m row
5,000
Meters
19:54.1
Time
1:59.4
Pace
339
Calories
164
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 135 |
December 05, 2025 20:25:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.1 | 5,000 | 1:59.4 | 206 | 1022 | 339 | 25 | 164 |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 1002 | 67 | 26 | 153 |
| 4:00.6 | 2,000 | 2:00.3 | 201 | 1017 | 68 | 25 | 161 |
| 4:01.0 | 3,000 | 2:00.5 | 200 | 1000 | 67 | 25 | 165 |
| 4:01.8 | 4,000 | 2:00.9 | 198 | 982 | 66 | 25 | 168 |
| 3:50.0 | 5,000 | 1:55.0 | 230 | 1111 | 71 | 28 | 176 |
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Row 5K…
HIIT
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